Free dietitian-approved grocery list printable
You deserve to eat healthy!
Learn which foods are my favorite for:
- Losing weight
- Boosting energy
- Reducing inflammation
- Balancing hormones
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Hello, friend.
Welcome!
Hi, I am Kayla, a Registered Dietitian with extensive training in weight management & behavior change.
My mission is to help debunk common nutrition & weight loss myths. Follow along for more tips & tricks of the trade!
Cheers!
My approach to healthy eating
- Aim to eat 80% wholesome foods from this list. The remaining 20% is reserved for "fun" food & drinks - anything goes!
- Overcome the "all or nothing" mindset & find balance with timed eating {AKA intermittent fasting}
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